Barbara's Top 4 Trigger Foods You Must Absolutely Avoid To Have An Active Lifestyle Past 40

Everyday millions of people battle with Chronic inflammation in their joints & knee's. The simpler version is  (long-term inflammation, which can last for several months and even years.)

What I never realize was "
It results from your body failure to eliminate whatever was causing an acute inflammation in the beginning stages." In turn your immune system then attacks healthy tissues mistaking them for harmful pathogens." 

Science is actively studying the many different conditions of inflammation Inflammation is becoming one of the most prolifically studied conditions – and for a good reason.

Scientists and medical experts are linking chronic inflammation with a variety of other ailments, from obesity, arthritis, joint pain and heart disease to depression and diabetes.

So after many years of trial and error with helping myself become active again. I have created 

4 Trigger Foods You Should Avoid Immediately!

1. Vegetable Oils 

I can tell you first hand "BAD" fats wreak havoc on your entire system and create inflammation in the body. While your body is constantly inflamed it is in a state of stress. To shift from a state of stress to healing, you need to remove the bad fats and go for the good ones.Oils like canola, corn, sunflower, safflower, and soybean—as well as margarine and vegetable fats—are highly processed and contain an unhealthy ratio of inflammatory omega-6 to anti-inflammatory omega-3 fatty acids.

2. Fried Foods

Fried Chicken, french fries, potato chips, yes bacon :(, anything deep fried is BAD, anything fast food needs to be taken away because it lead to inflammation and an increased risk of diabetes, heart disease, clogged arteries, crons amongst other nutrition related diseases. They can also really mess with the hormones in your body that tell you when you’re full, leading to over-eating. 


3. Sugar 

It’s hiding in cereal, baked goods, crackers (even the gluten-free ones), chips, ketchup, sauces and well, let’s face it – it’s in everything! Packaged foods are notoriously laced with sugars so you’ll want to get in the habit of quickly checking the labels whenever you’re shopping.

4. Saturated Fats

Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute. Other culprits include meat products (especially red meat), full-fat dairy products, pasta dishes and grain-based desserts. 

With nitrates and other additives, processed meats aren’t healthy source of protein or nutrients but can cause an awful lot of inflammation in the body. Some people even have sensitivities to nitrates that cause headaches and don’t realize the source of their problem.

How Barbara Became Active Again

This is Barbara's life story… It's her journey on taking back her life from inflammation, and becoming active again past 40. 

Barbara writes: "I don’t usually write posts like this, but after my experience with extreme inflammation I felt that I need to spread the word…"

For the last 7 years I’ve tried 12 different supplements online for the inflammation in my wrists and knees… Each one promised to do what the others couldn’t.

But certain prescribe supplements aren’t natural… and they’d give me side effects varying from “nervous shaking” and loss of appetite… to “anti-social” behavior, like avoiding outings with my friends…

I know… very odd!


Just to give you some background… I could barely get out of bed some days. My knees would ache.. and would send shots of scorching pain down my shins…

Same with my wrists… I remember canceling visits with my 8 year old granddaughter on quite a few occasions…

In short, my joint inflammation has progressively had a bigger and BIGGER effect on my personal life… and at my age… family and friends are what I value the most.

Moving forward…



Now… if you suffer from any inflammation, you’ve probably heard of the benefits of turmeric before… and so had I…

In fact, I’ve tried to use the powder version a few times myself…

But after a little bit of research I found out that your body needs turmeric curcumin root EXTRACT to have a long-term effect.

Basically, the powder version only has 2% of the pain & inflammation compound… whereas turmeric curcumin extract contains 95% curcuminoids… This is what my holistic doctor told me anyway.

She also mentioned that you need to add black pepper for your body to absorb all of the turmeric root… Who Knew?!

This isn’t possible if you’re taking powder or grinding it up yourself (too much work and hurts my wrists!).

So I dug deeper… and finally found a company that sells CONCENTRATED turmeric curcumin root extract (with black pepper) in a vegetarian capsule format.

There’s about 80+ reviews on their product, they all sound a lot like this…

“Excellent product. Took away the pain in my knee's after a few consistent days and I have had no pain since. I know my results aren't typical but I have recommended to all my friends.” — Darlene Damazio . Maryland

The company’s name is “Living Turmeric  and you can learn more by going to their homepage.

Living Turmeric 

What happened over the next 2 months was nothing short of amazing…

This is based on my own personal experience… I don’t want you to think I’m trying to sell you some random product…

I’m not making any money if you decide to buy it… I’m just want you to know it’s out there.

Within a few weeks I was feeling like myself again… playdates with my granddaughter, luncheons with my closest girlfriends, I even signed up for a painting class…

Painting is something I’ve always wanted to do, but never thought I’d be able to follow through on…. I get to ENJOY my life for once, without worrying my day might get cut short.

Since I started taking the concentrated version of Turmeric curcumin root 2 months ago… I haven’t had a single inflammation episode…

Every once in awhile I’ll feel a quick ache in my joints.. or a little bit of pressure… but that’s when I take one of my “Breath-of-Life Drops” (that’s what my husband calls them)… and the ache is gone within the hour

It might not be for everyone…

If you’ve tried a concentrated version of Turmeric Curcumin, and it hasn’t worked… keep looking… I’m sure the right supplement is out there for you…

BUT it has completely changed my life… I even introduced my neighbour to it, and she says her inflammation RARELY pops up.

I’m telling you… it’s worth trying.

If you’ve tried other meds and supplements that haven’t worked… don’t give up hope… try this stuff first.

And here’s a few more of their reviews from their website…


Well I have always said the proof is in the pudding...

And I am living proof pudding!


Let me know how it works for you!

Barbara Wilson 

54 Year old Wife and Grandma…

That now's active and feel 35 while living my very best life!

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