Chronic inflammation – this means long-term inflammation, which can last for several months and even years. It results from failure to eliminate whatever was causing an acute inflammation. The immune system attacks healthy tissues, mistaking them for harmful pathogens.
Inflammation is becoming one of the most prolifically studied conditions – and for a good reason.Scientists and medical experts are linking chronic inflammation with a variety of other ailments, from obesity, arthritis, joint pain and heart disease to depression and diabetes.
HERE ARE SEVEN FOODS THAT CAUSE INFLAMMATION & THE ALTERNATIVE TO FIGHT BACK:
It’s hiding in cereal, baked goods, crackers (even the gluten-free ones), chips, ketchup, sauces and well, let’s face it – it’s in everything! Packaged foods are notoriously laced with sugars so you’ll want to get in the habit of quickly checking the labels whenever you’re shopping.
Go for organic foods wherever possible! Fresh whole fruits, fats from avocado, nuts, seeds, oily fish and grass-fed meats and if you’re looking for a sweetener try Organic raw dates, organic and unrefined coconut sugar, agave. Clean Eating can be super fun. There are endless options to choose from.
2. Refined Vegetable Oils
Bad fats wreak havoc on your entire system and create inflammation in the body. While your body is constantly inflamed it is in a state of stress. To shift from a state of stress to healing, you need to remove the bad fats and go for the good ones.Oils like canola, corn, sunflower, safflower, and soybean—as well as margarine and vegetable fats—are highly processed and contain an unhealthy ratio of inflammatory omega-6 to anti-inflammatory omega-3 fatty acids.
Organic olive oil, avocado oil, coconut oil, butter and ghee are all excellent options for healthy oils. If you’re using high-heat, avocado oil, coconut oil, butter and ghee have the highest smoke points, while olive oil should be used at very low temperatures or raw.
3. Fried Foods
Tempura, french fries, chips and other fried foods lead to inflammation and an increased risk of diabetes amongst other nutrition related diseases. They can also really mess with the hormones in your body that tell you when you’re full, leading to over-eating. But the good news is, We have even BETTER options for you
The magically word is "Baking". As a society we have become so accustomed to fast food that we give up our rights to eating good and healthy foods. The best alternative to fried foods is baking everything and eating whole foods.
4. Gluten / Wheat
Breads, pasta, seasonings in packaged foods often contain wheat or gluten. “If you eliminate wheat from your diet, you’re no longer hungry between meals because you’ve cut out the appetite stimulant, and consequently you lose weight very quickly. Removing Gluten/ wheat from your diet allows you to take better control over inflammatory diseases—ranging from arthritis to psoriasis to inflammatory bowel disease—by having them cut out foods that contain gluten.
Lettuce wraps make a great substitute for corn or wheat wraps that lead to inflammation and weight gain
5. Saturated Fats
Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute. Other culprits include meat products (especially red meat), full-fat dairy products, pasta dishes and grain-based desserts.
There are many substitutes you can use. Vegan cheese is one of the most well known cheese alternative that many cheese lovers are now switching to.
A lot of alcoholic drinks contain crazy amounts of sugar, and drinking even once or twice per weekend can impact weight gain and inflammation in the body. If you’re on a mission to eat clean and shed weight, switching up your intake can make a huge difference.
Water helps you gently release weight while hydrating your body and bringing inflammation down. If you’re craving bubbles, try having sparkling-water with a big squeeze of fresh lime or lemon, or drink kombucha in moderation.
7. Processed Meats
with nitrates and other additives, processed meats aren’t healthy source of protein or nutrients but can cause an awful lot of inflammation in the body. Some people even have sensitivities to nitrates that cause headaches and don’t realize the source of their problem.
You can still enjoy meats, just with a healthier spin. It’s easy to make homemade shredded chicken, turkey or tuna for sandwiches & wraps on the go, or choose nitrate-free and organic meats (you can find sausage and deli-meat that’s uncured)
Barbara Tell's Her Journey With Inflammation & Turmeric
This is Barbara's life story a personal journey… It's her journey on taking back her life from daily inflammation.
Barbara writes: "I don’t usually write posts like this, but after my experience with extreme inflammation I felt that I need to spread the word…"
For the last 7 years I’ve tried 12 different supplements online for the inflammation in my wrists and knees… Each one promised to do what the others couldn’t.
But certain prescribe supplements aren’t natural… and they’d give me side effects varying from “nervous shaking” and loss of appetite… to “anti-social” behavior, like avoiding outings with my friends…
I know… very odd!
Just to give you some background… I could barely get out of bed some days. My knees would ache.. and would send shots of scorching pain down my shins…
Same with my wrists… I remember canceling visits with my 8 year old granddaughter on quite a few occasions…
In short, my joint inflammation has progressively had a bigger and BIGGER effect on my personal life… and at my age… family and friends are what I value the most.
AFTER 8 YEARS OF TRIAL AND ERROR… I FOUND SOMETHING THAT WORKED.
Now… if you suffer from any inflammation, you’ve probably heard of the benefits of turmeric before… and so had I…
In fact, I’ve tried to use the powder version a few times myself…
But after a little bit of research I found out that your body needs turmeric curcumin root EXTRACT to have a long-term effect.
Basically, the powder version only has 2% of the pain & inflammation compound… whereas turmeric curcumin extract contains 95% curcuminoids… This is what my holistic doctor told me anyway.
She also mentioned that you need to add black pepper for your body to absorb all of the turmeric root… Who Knew?!
This isn’t possible if you’re taking powder or grinding it up yourself (too much work and hurts my wrists!).
So I dug deeper… and finally found a company that sells CONCENTRATED turmeric curcumin root extract (with black pepper) in a vegetarian capsule format.
There’s about 80+ reviews on their product, they all sound a lot like this…
“Excellent product. Took away the pain in my knee's after a few consistent days and I have had no pain since. I know my results aren't typical but I have recommended to all my friends.” — Darlene Damazio . Maryland
The company’s name is “Vibrant Living” and you can learn more by going to their homepage.
What happened over the next 2 months was nothing short of amazing…
This is based on my own personal experience… I don’t want you to think I’m trying to sell you some random product…
I’m not making any money if you decide to buy it… I’m just want you to know it’s out there.
Within a few weeks I was feeling like myself again… playdates with my granddaughter, luncheons with my closest girlfriends, I even signed up for a painting class…
Painting is something I’ve always wanted to do, but never thought I’d be able to follow through on…. I get to ENJOY my life for once, without worrying my day might get cut short.
Since I started taking the concentrated version of Turmeric curcumin root 2 months ago… I haven’t had a single inflammation episode…
Every once in awhile I’ll feel a quick ache in my joints.. or a little bit of pressure… but that’s when I take one of my “Breath-of-Life Drops” (that’s what my husband calls them)… and the ache is gone within the hour
It might not be for everyone…
If you’ve tried a concentrated version of Turmeric Curcumin, and it hasn’t worked… keep looking… I’m sure the right supplement is out there for you…
BUT it has completely changed my life… I even introduced my neighbour to it, and she says her inflammation RARELY pops up.
I’m telling you… it’s worth trying.
If you’ve tried other meds and supplements that haven’t worked… don’t give up hope… try this stuff first.
And here’s a few more of their reviews from their website…
Well I have always said the proof is in the pudding...
And I am living proof pudding!
Let me know how it works for you!
54 Year old Wife and Grandma… living my very best life!
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