5 Turmeric Remedies That Have Powerful Anti inflammatory Benefits For Women Over 40



Turmeric has been widely known due to its anti-inflammatory and anti-cancer properties. 

This powerful anti-inflammatory herb has been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits.

5 Turmeric Remedies That Have Powerful Anti inflammatory Benefits

1. WARM TURMERIC WATER WITH LEMON

Ingredients:

-½ teaspoon of turmeric
-½ lemon
-Organic honey
-Warm water

Preparation:

All you have to do is to squeeze the lemon into a glass and pour the warm water into it. Then, combine it along with the turmeric. Add the honey and you have to make sure to combine thoroughly. Enjoy your drink!

2. Turmeric Juice Shot

What do you need?

  • half an inch of turmeric root (or you can use one teaspoon of turmeric powder)
  • sea salt
  • half a lemon

How to prepare it?

This shot is easy to prepare. You just need to squeeze the lemon and mix it with turmeric, add the sea salt, and your drink is ready. Also, you can use a juicer instead squeezing the lemon and the turmeric.

3. Turmeric, Ginger and Honey Tea

If you want a turmeric tea, you can throw some turmeric in your regular tea. But, we offer you a recipe of how to make yourself a anti inflammatory turmeric ginger tea.

What do you need?

  • half of a teaspoon freshly shred turmeric
  • raw honey
  • shredded ginger
  • little lime juice
  • little salt
  • a cup of hot water

How to prepare it?

The water needs to boil, put the turmeric & ginger in and let it stay for five minutes. Take the tea away from the heat and filter it. Then, put the rest of the ingredients and your tea is ready for you.

4. Turmeric Soup

What do you need?

  • four cups of veggie or organic bone broth
  • one knuckle of chopped or shredded turmeric

How to make it?

Boil the turmeric and the broth for fifteen minutes, take the chunks out, put a little bit of black pepper, and enjoy your soup.

 

5. Turmeric Golden Milk

Having no time? You can just make a mixture of warm coconut milk with one teaspoon of turmeric powder. But, you can also try the following recipe.

What do you need?

  • a cup of almond or coconut milk
  • a quarter cup of water
  • a teaspoon of turmeric powder (or freshly shredded)
  • ginger powder, a quarter of a teaspoon
  • vanilla, a quarter of a teaspoon
  • a little bit of cardamom, cinnamon, clove
  • two teaspoons of honey

How to make it?

This preparation is simple; you just need to boil all of the ingredients together.

 

Barbara Tell's Her Journey With Turmeric

This is Barbara's life story & personal journey… On taking back her life from daily inflammation.

Barbara writes: "I don’t usually write posts like this, but after my experience with extreme inflammation I felt that I need to spread the word…"

For the last 7 years I’ve tried 12 different supplements online for the inflammation in my wrists and knees… Each one promised to do what the others couldn’t.

But certain prescribe supplements aren’t natural… and they’d give me side effects varying from “nervous shaking” and loss of appetite… to “anti-social” behavior, like avoiding outings with my friends…

I know… very odd!

….

Just to give you some background… I could barely get out of bed some days. My knees would ache.. and would send shots of scorching pain down my shins…

Same with my wrists… I remember canceling visits with my 8 year old granddaughter on quite a few occasions…

In short, my joint inflammation has progressively had a bigger and BIGGER effect on my personal life… and at my age… family and friends are what I value the most.

Moving forward…

AFTER 8 YEARS OF TRIAL AND ERROR… I FOUND SOMETHING THAT WORKED.

TURMERIC CURCUMIN EXTRACT.

Now… if you suffer from any inflammation, you’ve probably heard of the benefits of turmeric before… and so had I…

In fact, I’ve tried to use the powder version a few times myself…

But after a little bit of research I found out that your body needs turmeric curcumin root EXTRACT to have a long-term effect.

Basically, the powder version only has 2% of the pain & inflammation compound… whereas turmeric curcumin extract contains 95% curcuminoids… This is what my holistic doctor told me anyway.

She also mentioned that you need to add black pepper for your body to absorb all of the turmeric root… Who Knew?!

This isn’t possible if you’re taking powder or grinding it up yourself (too much work and hurts my wrists!).

So I dug deeper… and finally found a company that sells CONCENTRATED turmeric curcumin root extract (with black pepper) in a vegetarian capsule format.

There’s about 80+ reviews on their product, they all sound a lot like this…

“Excellent product. Took away the pain in my knee's after a few consistent days and I have had no pain since. I know my results aren't typical but I have recommended to all my friends.” — Darlene Damazio . Maryland

The company’s name is “Vibrant Living and you can learn more by going to their homepage.

Living Turmeric Homepage

What happened over the next 2 months was nothing short of amazing…



This is based on my own personal experience… I don’t want you to think I’m trying to sell you some random product…

I’m not making any money if you decide to buy it… I’m just want you to know it’s out there.

Within a few weeks I was feeling like myself again… playdates with my granddaughter, luncheons with my closest girlfriends, I even signed up for a painting class…

Painting is something I’ve always wanted to do, but never thought I’d be able to follow through on…. I get to ENJOY my life for once, without worrying my day might get cut short.

Since I started taking the concentrated version of Turmeric curcumin root 2 months ago… I haven’t had a single inflammation episode…

Every once in awhile I’ll feel a quick ache in my joints.. or a little bit of pressure… but that’s when I take one of my “Breath-of-Life Drops” (that’s what my husband calls them)… and the ache is gone within the hour

It might not be for everyone…

If you’ve tried a concentrated version of Turmeric Curcumin, and it hasn’t worked… keep looking… I’m sure the right supplement is out there for you…

BUT it has completely changed my life… I even introduced my neighbour to it, and she says her inflammation RARELY pops up.

I’m telling you… it’s worth trying.

If you’ve tried other meds and supplements that haven’t worked… don’t give up hope… try this stuff first.

And here’s a few more of their reviews from their website…

Well I have always said the proof is in the pudding...

And I am living proof pudding!

Let me know how it works for you!

Barbara Wilson 54 Year old Wife and Grandma… living my very best life!

 

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